Discover Balance and Strength with Jess's Pilates & Yoga
With Jess’s Pilates & Yoga, you’ll experience gentle, supportive movement that helps you feel stronger, more connected, and confident in your body—without pressure or perfection. I guide pilates and yoga that meets you where you are and grows with you.
Explore Jess's Holistic Pilates & Yoga Offerings
Pilates and yoga classes across studios in Cheshire and Manchester, plus private 1:1 sessions. Follow along on my socials below, or click the button to join the mailing list for the latest updates.
Explore Tailored Pilates & Yoga Programs
From weekday morning classes to corporate events, explore movement offerings designed to support every body and setting.
Group Pilates Classes
Move, strengthen, and reconnect in a supportive group setting. These classes are designed to feel accessible yet effective, helping you build strength, mobility, and body awareness at your own pace.
Includes:
Mat Pilates • Small group classes • Beginner-friendly sessions
Reformer Pilates
Dynamic, resistance-based Pilates using the reformer to challenge strength, control, and alignment. Expect a strong but mindful practice that supports both progress and longevity.
Includes:
Reformer Pilates • Athletic & performance-focused sessions.
Private & Duet Sessions
Personalised Pilates tailored entirely to you. These sessions offer focused guidance, individual programming, and space to work towards specific goals in a calm, supportive environment.
Includes:
Private 1:1 • Duet / 2:1 sessions
Rehabilitation & Mobility
Gentle, considered movement designed to support recovery, mobility, and long-term joint health. Classes are adaptable and mindful, prioritising safe, sustainable movement.
Includes:
Rehab-focused Pilates • Mobility work • Injury-friendly sessions
Online Pilates
Move with me wherever you are. Online classes offer the same supportive, thoughtful approach, making Pilates accessible whether you’re at home or on the go.
Includes:
Live or on-demand online classes
Events & Corporate Wellness
Pilates and movement experiences tailored for groups, workplaces, and special occasions. Designed to feel inclusive, grounding, and energising — no prior experience needed.
Includes:
Corporate wellbeing classes • Lunchtime or after-work sessions • Brand events • Hen dos & special events
FAQs
Your Questions Answered: Learn More About Our Pilates and Yoga Studio!
What should I bring to my first class?
Nothing at all — all equipment is provided in every session. Just wear something comfortable that you can move in.
Do you offer beginner-friendly classes?
Absolutely. All of my group classes are suitable for beginners. If you’re feeling nervous or want extra support, a 1:1 session is a great place to start.
How often should I attend to see benefits?
Most people start to notice positive changes by attending 2–3 times per week.
How do 1:1 sessions work?
1:1 sessions are completely personalised. I can come to you, or we can use a small studio in Bollington, Cheshire. Sessions are available as pay-as-you-go or in blocks of 5 or 10.
What if I have an injury?
If you have a serious injury, I recommend checking with a healthcare professional first. Once you’ve been cleared to move, I offer injury-specific 1:1 sessions, which are usually more suitable than group classes.
Is Pilates and yoga for everyone?
Yes — Pilates and yoga are for every body, regardless of age, experience, or background.
What styles are your group classes?
My group classes include Vinyasa Flow Yoga, Power Pilates, Classical Pilates, and Reformer Pilates.
How do I book a group class?
Group classes are booked directly through the studio. Simply follow the booking links on this website to access their timetable.
Contact Us
+420 649393
1A Portland Grove